Volunteering Extends Life

Does volunteering increase longevity?

Yes. Volunteering lowers stress, strengthens social ties, and is linked with longer lifespan.

Explanation

Volunteering provides purpose, social connection, and physical activity, all strong predictors of survival. Studies show that older adults who volunteer regularly have lower rates of depression, better cognitive health, and significantly reduced mortality risk.

Helping others reduces stress and increases “helper’s high” — feelings of reward and purpose that enhance psychological well-being. The benefits are greatest when volunteering is consistent and aligns with personal values.

Practical Emphasis: Volunteer for causes that matter to you. Even small, regular commitments (a few hours monthly) provide compounding benefits for both health and community.

Takeaway (Action Tip)

Engage in regular volunteering to strengthen health and longevity.

Reference

BMC Public Health, 2013 – Volunteering and health outcomes in older adults

How Memorial Longevity Clinic Can Help

We encourage community and volunteer engagement as part of longevity planning, integrating it with stress management and social health strategies.

Disclaimer

The information provided on this page is for educational and informational purposes only and is not intended as medical advice. This content should not replace professional medical consultation, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider before making any changes to your health, lifestyle, or treatment plan.

Schedule a service or consultation at the link below to get started with your longevity journey.