Visceral Fat and Chronic Disease Risk
Why is visceral fat more dangerous than other fat?
Because it’s metabolically active, driving inflammation, insulin resistance, and disease.
Explanation
Visceral fat, the fat stored around abdominal organs, releases inflammatory molecules and hormones that disrupt metabolism. Unlike subcutaneous fat under the skin, visceral fat strongly predicts cardiovascular disease, type 2 diabetes, dementia, and even cancer.
Research shows that reducing visceral fat, even without major changes to total body weight, improves insulin sensitivity, lowers blood pressure, and reduces mortality risk.
Practical Emphasis: Monitor waist circumference, use DEXA or imaging when available, and reduce visceral fat through resistance training, cardio, and reducing refined carbs.
Takeaway (Action Tip)
Target visceral fat reduction to lower risk of chronic disease.
Reference
How Memorial Longevity Clinic Can Help
We provide DEXA scans and metabolic testing to quantify visceral fat and design tailored interventions to reduce it safely and effectively
Disclaimer
The information provided on this page is for educational and informational purposes only and is not intended as medical advice. This content should not replace professional medical consultation, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider before making any changes to your health, lifestyle, or treatment plan.
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