Strength Training Supports Bone Density

Can strength training prevent osteoporosis and fractures?

Yes. Weight-bearing and resistance exercises improve bone density and lower fracture risk with age.

Explanation

Strength training stimulates bone remodeling through mechanical stress, increasing bone mineral density and reducing osteoporosis risk. This is especially important for postmenopausal women and older adults, where bone loss accelerates. Resistance exercise also improves balance and coordination, lowering fall-related fracture risk.

Clinical trials show that progressive resistance training significantly increases spinal and hip bone density in older adults. When combined with adequate nutrition (calcium, vitamin D, and protein), exercise forms the foundation of bone health.

Practical Emphasis: Perform resistance training 2–3 times per week, focusing on weight-bearing compound movements like squats, lunges, and presses.

Takeaway (Action Tip)

Engage in regular resistance training to strengthen bones and reduce fracture risk.

Reference

Journal of Bone and Mineral Research, 2018 – LIFTMOR Randomized Controlled Trial

How Memorial Longevity Clinic Can Help

We monitor bone density with DEXA scans, evaluate fracture risk, and design safe, evidence-based resistance programs to preserve skeletal strength.

Disclaimer

The information provided on this page is for educational and informational purposes only and is not intended as medical advice. This content should not replace professional medical consultation, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider before making any changes to your health, lifestyle, or treatment plan.

Schedule a service or consultation at the link below to get started with your longevity journey.