Polyphenols (Berries, Tea, Olive Oil)

Do polyphenols contribute to longevity?

Yes. Polyphenols from plant foods improve vascular health, reduce inflammation, and support brain aging.

Explanation

Polyphenols are plant compounds with antioxidant and anti-inflammatory properties. They also modulate gut microbiota, reduce oxidative stress, and improve endothelial function. Clinical studies show that diets rich in polyphenol-containing foods like berries, tea, and extra-virgin olive oil lower blood pressure, reduce LDL oxidation, and protect cognitive function.

The landmark PREDIMED trial highlighted that a Mediterranean diet enriched with polyphenol-rich olive oil significantly reduced cardiovascular events. Polyphenols also interact with signaling pathways such as NF-κB, which regulate chronic inflammation associated with aging.

Practical Emphasis: Make berries, green tea, and olive oil daily staples. Rotate sources of polyphenols to capture diverse protective effects, aiming for multiple servings per day.

Takeaway (Action Tip)

Incorporate polyphenol-rich foods such as berries, tea, and olive oil into your diet daily.

Reference

New England Journal of Medicine, 2013 – Mediterranean diet and cardiovascular risk

How Memorial Longevity Clinic Can Help

We design nutrition plans incorporating polyphenol-rich foods, supported by advanced cardiovascular and metabolic testing to track their impact on your health.

Disclaimer

The information provided on this page is for educational and informational purposes only and is not intended as medical advice. This content should not replace professional medical consultation, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider before making any changes to your health, lifestyle, or treatment plan.

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