Pets Improve Health and Longevity

Do pets contribute to longer life?

Yes. Pet ownership improves cardiovascular health, reduces stress, and strengthens social connection.

Explanation

Owning pets, particularly dogs, is associated with lower blood pressure, reduced cholesterol, and higher physical activity levels. Studies show dog owners live longer, largely due to increased walking and reduced loneliness. Interaction with pets also lowers cortisol and increases oxytocin, reinforcing stress resilience.

Pets provide companionship, reducing loneliness and depression — two significant mortality risks in older adults. They also encourage routines and daily activity, both protective for healthspan.

Practical Emphasis: Engage with pets through daily care, walks, or play. For those unable to own pets, spending time with animals through volunteering or pet therapy provides similar benefits.

Takeaway (Action Tip)

Incorporate pets or animal interaction into daily life to reduce stress and improve activity.

Reference

American Heart Association, 2019  - Dog Ownership and Survival 

How Memorial Longevity Clinic Can Help

We encourage patients to embrace lifestyle practices that include pets and daily movement, recognizing their role in lowering stress and improving resilience.

Disclaimer

The information provided on this page is for educational and informational purposes only and is not intended as medical advice. This content should not replace professional medical consultation, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider before making any changes to your health, lifestyle, or treatment plan.

Schedule a service or consultation at the link below to get started with your longevity journey.