Naps Can Support Longevity (in Moderation)

Are naps good for longevity?

Yes, short naps may improve resilience, but long or frequent napping is associated with higher mortality risk.

Explanation

Brief naps (20–30 minutes) improve alertness, cognitive function, and mood without disrupting nighttime sleep. Studies show that controlled napping reduces stress and supports cardiovascular health.

However, long naps (>60 minutes) or frequent daytime sleepiness may signal underlying health issues such as sleep apnea, depression, or cardiovascular disease, which explain the higher mortality risk seen in some studies.

Practical Emphasis: Use short “power naps” when needed, but prioritize consistent, restorative nighttime sleep as the foundation of longevity.

Takeaway (Action Tip)

Use short naps (20–30 minutes) strategically while prioritizing nightly rest.

Reference

Sleep Medicine, 2024 – Association of daytime napping and nighttime sleep with all-cause mortality

How Memorial Longevity Clinic Can Help

We assess daytime sleepiness and nap patterns through sleep studies, helping distinguish healthy rest habits from warning signs of medical conditions.

Disclaimer

The information provided on this page is for educational and informational purposes only and is not intended as medical advice. This content should not replace professional medical consultation, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider before making any changes to your health, lifestyle, or treatment plan.

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