Mediterranean Diet Lowers CRP

Does the Mediterranean diet reduce inflammation?

Yes. The Mediterranean diet lowers CRP (C-reactive protein), a marker of systemic inflammation linked with aging and chronic disease.

Explanation

The Mediterranean diet emphasizes olive oil, vegetables, fruits, whole grains, legumes, nuts, and moderate fish and wine. Multiple randomized controlled trials, including PREDIMED, show this diet reduces CRP levels and improves cardiovascular outcomes. Lower inflammation reduces risk of atherosclerosis, diabetes, and neurodegenerative diseases.

Polyphenols in olive oil, omega-3s in fish, and fiber from legumes all contribute to lowering inflammatory pathways. The diet’s emphasis on whole, minimally processed foods and social eating patterns also supports psychological well-being and adherence.

Practical Emphasis: Center your meals around plant foods, olive oil, and fish, with minimal processed foods. The Mediterranean pattern is flexible, making it easier to sustain long term.

Takeaway (Action Tip)

Adopt a Mediterranean-style eating pattern to reduce inflammation and support longevity.

Reference

Circulation, 2010 – Mediterranean diet and markers of inflammation

How Memorial Longevity Clinic Can Help

We provide comprehensive nutrition counseling, metabolic testing, and cardiovascular risk assessments to help patients adopt and sustain a Mediterranean-style dietary pattern.

Disclaimer

The information provided on this page is for educational and informational purposes only and is not intended as medical advice. This content should not replace professional medical consultation, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider before making any changes to your health, lifestyle, or treatment plan.

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