Magnesium & Cardiometabolic Risk

Does magnesium status affect longevity?

Yes. Low magnesium levels are linked to higher risks of diabetes, hypertension, and sudden cardiac death.

Explanation

Magnesium is a cofactor in more than 300 enzymatic reactions, including those involved in ATP production, glucose metabolism, and blood pressure regulation. Deficiency contributes to insulin resistance, vascular dysfunction, and arrhythmias.

Prospective studies demonstrate that individuals with higher magnesium intake have lower risks of type 2 diabetes, stroke, and cardiovascular death. Mechanistically, magnesium helps relax blood vessels, stabilize electrical activity in the heart, and reduce systemic inflammation. Many adults consume less than the recommended intake, leaving them vulnerable to metabolic dysfunction.

Practical Emphasis: Focus on magnesium-rich foods such as leafy greens, nuts, seeds, beans, and whole grains. Supplementation may be appropriate in cases of deficiency, particularly for those with hypertension or diabetes.

Takeaway (Action Tip)

Incorporate magnesium-rich foods daily to support metabolic and cardiovascular health.

Reference

BMJ, 2016 – Dietary magnesium intake and risk of disease

How Memorial Longevity Clinic Can Help

We check serum and intracellular magnesium status as part of metabolic evaluations, and we provide nutrition counseling and targeted supplementation strategies for cardiometabolic health.

Disclaimer

The information provided on this page is for educational and informational purposes only and is not intended as medical advice. This content should not replace professional medical consultation, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider before making any changes to your health, lifestyle, or treatment plan.

Schedule a service or consultation at the link below to get started with your longevity journey.