Limit Processed Meat Consumption

Does processed meat shorten lifespan?

Yes. High intake of processed meats increases cancer, cardiovascular disease, and mortality risk.

Explanation

Processed meats (bacon, sausages, deli meats) contain nitrates, nitrites, and advanced glycation end products that promote inflammation and DNA damage. The WHO classifies processed meat as a Group 1 carcinogen, strongly linked with colorectal cancer.

Large cohort studies consistently associate higher processed meat intake with increased risk of heart disease and premature death. Even moderate amounts contribute to long-term health risks.

Practical Emphasis: Replace processed meats with fish, poultry, legumes, or plant-based protein. Use fresh cuts of meat if choosing animal protein.

Takeaway (Action Tip)

Avoid or minimize processed meats to reduce cancer and cardiovascular risk.

Reference

BMJ, 2019 – Meat consumption and mortality

How Memorial Longevity Clinic Can Help

We provide nutrition counseling and metabolic testing, helping patients shift away from high-risk dietary patterns toward protective, longevity-focused diets.

Disclaimer

The information provided on this page is for educational and informational purposes only and is not intended as medical advice. This content should not replace professional medical consultation, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider before making any changes to your health, lifestyle, or treatment plan.

Schedule a service or consultation at the link below to get started with your longevity journey.