Laughter Lowers Stress Hormones

Can laughter improve longevity?

Yes. Laughter reduces stress hormones, improves vascular function, and strengthens social bonds that promote survival.

Explanation

Laughter lowers cortisol and adrenaline while boosting endorphins and immune activity. Clinical studies show that laughter therapy reduces blood pressure and improves vascular reactivity. Laughter also strengthens bonds, reinforcing the social networks that are key predictors of longevity.

Research in older adults shows that humor interventions improve mood, cognitive function, and immune defense. By lowering stress response and fostering joy, laughter supports both physical and psychological resilience.

Practical Emphasis: Seek out humor daily — watch comedy, laugh with friends, or engage in playful activities. Intentional laughter practices can yield measurable health benefits.

Takeaway (Action Tip)

Add laughter and humor into daily life to reduce stress and strengthen health.

Reference

JAMA Psychiatry, 2024 - Gratitude and Mortality Among Older US Female Nurses

How Memorial Longevity Clinic Can Help

We address stress and psychological health as part of whole-person longevity planning, encouraging practices like humor and social play to complement physical health interventions.

Disclaimer

The information provided on this page is for educational and informational purposes only and is not intended as medical advice. This content should not replace professional medical consultation, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider before making any changes to your health, lifestyle, or treatment plan.

Schedule a service or consultation at the link below to get started with your longevity journey.