Intermittent Fasting & Longevity

Does intermittent fasting extend healthspan?

Yes. Intermittent fasting improves metabolic health, lowers inflammation, and activates repair processes that slow aging.

Explanation

Fasting periods shift the body from glucose metabolism toward fat utilization and ketone production, which enhances cellular stress resistance. Studies in animals show intermittent fasting extends lifespan, while human trials demonstrate improved insulin sensitivity, reduced inflammation, and lower blood pressure.

Importantly, fasting triggers autophagy — the body’s process of clearing damaged proteins and organelles — which is believed to reduce age-related decline. Different fasting protocols, from alternate-day fasting to 16:8 time-restricted eating, show benefits when practiced consistently.

Practical Emphasis: Start with a 12–14 hour overnight fast, gradually extending to 16 hours if tolerated. Hydrate well, and focus feeding windows on nutrient-dense meals.

Takeaway (Action Tip)

Incorporate intermittent fasting to support metabolism and activate cellular repair.

Reference

New England Journal of Medicine, 2019 – Effects of Intermittent Fasting on Health and Aging

How Memorial Longevity Clinic Can Help

We design personalized fasting protocols supported by lab monitoring, DEXA scans, and continuous glucose monitoring (CGM) to ensure safety and maximize results.

Disclaimer

The information provided on this page is for educational and informational purposes only and is not intended as medical advice. This content should not replace professional medical consultation, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider before making any changes to your health, lifestyle, or treatment plan.

Schedule a service or consultation at the link below to get started with your longevity journey.