Functional Movement Training Preserves Independence

Why is functional movement training important?

Because it strengthens real-world movement patterns that sustain independence and prevent injury.

Explanation

Functional training emphasizes multi-joint movements like squats, deadlifts, pushing, and pulling — mimicking daily activities such as lifting groceries, rising from a chair, or climbing stairs. Deficits in these patterns predict frailty and disability.

Research shows functional movement training improves coordination, mobility, and proprioception. These improvements transfer directly into everyday tasks, reducing fall risk and supporting independence later in life.

Practical Emphasis: Include compound movements like squats, push-ups, carries, and lunges in your workouts. Focus on training patterns, not just isolated muscles, to ensure fitness translates into life.

Takeaway (Action Tip)

Integrate functional movements weekly to maintain independence and reduce fall risk.

Reference

Journal of Strength and Conditioning Research, 2018 – Functional training and health outcomes

How Memorial Longevity Clinic Can Help

We assess functional movement, mobility, and balance through advanced performance testing, then design personalized training strategies to reinforce daily independence.

Disclaimer

The information provided on this page is for educational and informational purposes only and is not intended as medical advice. This content should not replace professional medical consultation, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider before making any changes to your health, lifestyle, or treatment plan.

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