Centenarians Maintain Strong Social Networks
Are friendships linked to longevity?
Yes. Strong friendships reduce mortality risk and improve mental and physical health.
Explanation
Centenarians consistently maintain active friendships, whether through community groups, religious organizations, or daily social contact. Friendships buffer against stress, encourage healthy behaviors, and provide emotional resilience.
Loneliness, by contrast, increases inflammation, accelerates cognitive decline, and raises mortality risk as much as smoking.
Practical Emphasis: Cultivate close friendships and prioritize regular contact, even if just brief check-ins.
Takeaway (Action Tip)
Invest in friendships and social networks for resilience and survival.
Reference
How Memorial Longevity Clinic Can Help
We address social connection as part of Longevity Surveillance, guiding patients to integrate community and relationship health into their care plans.
Disclaimer
The information provided on this page is for educational and informational purposes only and is not intended as medical advice. This content should not replace professional medical consultation, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider before making any changes to your health, lifestyle, or treatment plan.
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