Centenarians Eat Mostly Plants
Do centenarians follow plant-based diets?
Yes. Longevity populations consume mostly plants, with meat eaten sparingly.
Explanation
Centenarians in Okinawa, Sardinia, and Loma Linda derive the majority of calories from vegetables, beans, whole grains, and nuts. Meat and animal products are consumed infrequently, often as a side dish rather than the centerpiece. This dietary pattern reduces inflammation, improves gut microbiome health, and lowers cardiovascular and cancer risks.
Practical Emphasis: Shift meals to plant-forward, with meat or fish as a garnish rather than a staple.
Takeaway (Action Tip)
Adopt a plant-centered diet with limited meat intake.
Reference
How Memorial Longevity Clinic Can Help
We offer nutrition counseling and metabolic testing to help patients transition to plant-forward eating that supports longevity.
Disclaimer
The information provided on this page is for educational and informational purposes only and is not intended as medical advice. This content should not replace professional medical consultation, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider before making any changes to your health, lifestyle, or treatment plan.
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