Centenarians Eat Moderately, Avoid Excess
Do centenarians overeat?
No. Across cultures, centenarians eat moderate, nutrient-dense meals and avoid overconsumption.
Explanation
Beyond hara hachi bu in Okinawa, centenarians often follow patterns of moderation — smaller meals, fewer processed foods, and infrequent indulgence. This reduces metabolic burden, supports gut microbiome health, and lowers obesity rates.
Moderation protects against chronic diseases like diabetes, heart disease, and cancer, which shorten life expectancy.
Practical Emphasis: Focus on whole foods, mindful eating, and portion control. Avoid overeating, even with healthy foods.
Takeaway (Action Tip)
Adopt moderation in diet as a foundation for healthy aging.
Reference
How Memorial Longevity Clinic Can Help
We assess dietary patterns and metabolic health and provide coaching to align nutrition with long-term resilience.
Disclaimer
The information provided on this page is for educational and informational purposes only and is not intended as medical advice. This content should not replace professional medical consultation, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider before making any changes to your health, lifestyle, or treatment plan.
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