Centenarians Drink Tea or Coffee Daily

Do centenarians consume tea or coffee?

Yes. Moderate tea or coffee intake is common in centenarian populations and is linked with reduced mortality.

Explanation

Both coffee and tea contain polyphenols and antioxidants that reduce oxidative stress and inflammation. Coffee is associated with lower risks of type 2 diabetes, cardiovascular disease, and neurodegenerative disease. Tea — particularly green tea — supports vascular health, metabolism, and cognitive performance.

Moderation is key: excessive caffeine intake may cause sleep disruption or anxiety.

Practical Emphasis: Enjoy 1–3 cups of coffee or tea daily, without excessive sugar or cream.

Takeaway (Action Tip)

Incorporate moderate tea or coffee for protective antioxidants.

Reference

New England Journal of Medicine, 2012 – Coffee and mortality

How Memorial Longevity Clinic Can Help

We monitor caffeine tolerance, sleep quality, and cardiovascular health, providing personalized guidance on coffee and tea consumption.

Disclaimer

The information provided on this page is for educational and informational purposes only and is not intended as medical advice. This content should not replace professional medical consultation, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider before making any changes to your health, lifestyle, or treatment plan.

Schedule a service or consultation at the link below to get started with your longevity journey.