Balance Training Prevents Falls

Does balance training reduce mortality?

Yes. Balance and stability exercises lower fall risk, a leading cause of disability and mortality in older adults.

Explanation

Falls are a major cause of injury, hospitalization, and premature mortality in aging. Poor balance and postural control contribute significantly to fall risk. Balance training improves neuromuscular coordination, proprioception, and lower-body strength, directly reducing fall incidence.

Studies show that individuals unable to balance on one leg for 10 seconds have significantly higher mortality risk. Regular practice of balance drills improves mobility and independence, delaying frailty and institutionalization.

Practical Emphasis: Practice single-leg stands, heel-to-toe walking, or tai chi several times weekly. Incorporating dynamic balance challenges during workouts further enhances stability.

Takeaway (Action Tip)

Perform balance drills 3–4 times per week to reduce fall risk and extend independence.

Reference

BMJ, 2022 – Balance, mobility, and mortality risk

BJSM, 2022 - 10-Second One-Legged Stance Linked to Survival

How Memorial Longevity Clinic Can Help

We assess fall risk and balance capacity as part of Longevity Surveillance, then prescribe tailored exercise programs to reduce fall-related risks.

Disclaimer

The information provided on this page is for educational and informational purposes only and is not intended as medical advice. This content should not replace professional medical consultation, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider before making any changes to your health, lifestyle, or treatment plan.

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